Why am I tired all the time?
Last Updated: 03.07.2025 00:00
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fruits
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Cheers!
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3. Stop eating late at night
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Red meat
Hang out with people who motivate you.
- Honey
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2. Don’t drink coffee after 1 pm.
- Raw dairy